Heritage Yoga

Kasia is a 1000-hour certified Kripalu Yoga Teacher, a 500-hour certified Ayurvedic Yoga Teacher, a certified Ayurvedic Health Counselor, a certified Reflexologist, and a Maine Licensed Massage Therapist. She currently lives,  teaches, and offers services in support of healing and wellness in the greater  Bangor area.

She attended Acadia School of Massage, the New Jersey Massage Training  Center, and the Therapeutic Bodywork Learning Center.  She has trained extensively at Kripalu School of Yoga and Kripalu School of Ayurveda, and with Warriors At Ease, The Veterans Yoga Project,  Liberation Prison Yoga, with Jillian Pransky, Bessel van Der Kolk, Lorin Roche, at Shiva Shakti School of Yoga, and with the Center for Trauma and Embodiment at JRI. She has been twice awarded the Schwartz Teaching For Diversity Grant. Her supplemental certifications include Ayurvedic massage and numerous speciality yoga modalities.

She has a motivated interest in supporting underserved populations, particularly former and current military servicemembers, First Nations Peoples, and survivors of domestic violence.

Kasia loves to make art, practice language, experience culture, and spend time in the wild woods of northern Maine.