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The Pallof Press

Hey everyone! Our PT Katy has made a little video of herself doing her favorite core movement, the Pallof Press! The full video can be seen here https://www.facebook.com/ubemore1/videos/441569063226818/ “The Pallof Press is an anti-rotation exercise that aids in strengthening and stabilizing your core. It is an especially good move for athletes that are expected to…

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Importance of Anti-Rotation Exercises in Core Strength

Did you know that your core is made up of over 20 muscles that all have different roles in core stabilization? Due to the multiple amounts of muscles, core strengthening should be done in all different planes of motion. One important type of core stabilization exercise includes anti-rotation. An anti-rotation exercise is generally an exercise…

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Modification is key!

You should never feel bad about modifying a workout! If the anticipation of having to modify a workout or movement is keeping you from the gym – let’s step back and take a look at the bigger picture! When the ultimate plan is to get stronger, we all have to start somewhere! And to start…

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Foam Rolling: What are we actually doing?

It is now commonplace to see various tools at the gym to improve muscle length and tone, with foam rollers and lacrosse balls being the most prevalent. These tools are used to improve the mobility of the muscle tissue that you are targeting, typically before and after your workout, aiming to reduce muscle or joint…

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End of the deductible year is fast approaching!

As the end of the year approaches we wanted to remind you about your healthcare insurance to make sure you get the most out of your benefits. Most health insurance deductibles will reset to $0 at the beginning of every calendar year. Just a quick reminder, a deductible is the amount you are responsible for…

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