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The UBE gym has a unique addition that many other gyms lack. On staff, we have a doctor of physical therapy, highly-trained licensed trainers, and a massage therapist specializing in deep tissue and sports massages. This extensive team of experts can safely and manageably help individuals who are medically compromised achieve their fitness and health…

Hey everyone! Our PT Katy has made a little video of herself doing her favorite core movement, the Pallof Press! The full video can be seen here. “The Pallof Press is an anti-rotation exercise that aids in strengthening and stabilizing your core. It is a perfect move for athletes expected to turn and pivot at…

Did you know that your core comprises over 20 muscles that all have different roles in core stabilization? Due to the multiple amounts of muscles, core strengthening should be done in all different motion planes. One important type of core stabilization exercise includes anti-rotation. An anti-rotation exercise is generally an exercise where the core is…

You should never feel bad about modifying a workout! If the anticipation of having to modify a workout or movement is keeping you from the gym. Let’s step back and take a look at the bigger picture! When the ultimate plan is to get stronger, we all have to start somewhere! You have to start…

It is now commonplace to see various tools at the gym to improve muscle length and tone, with foam rollers and lacrosse balls being the most prevalent. These tools are used to improve the mobility of the muscle tissue that you are targeting, typically before and after your workout, aiming to reduce muscle or joint…