Personal Training

Our Personal Trainers have extensive and comprehensive training in order to provide you with specific and targeted exercise programming designed to address your personal goals or help break you of your current workout rut.

Everyone is different, and a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. We are here to give you helpful advice and help you achieve exactly what you want. UBE Performance will work with you one-on-one to reach your goals whether you’re new to the gym, or a fitness pro. We provide you with personalized programming and training to help improve life inside and outside the gym. Working from the base up, UBE will work alongside you to perfect your fundamentals to build upon.

At UBE we utilize a system to track your performance both in the gym and at home and can be accessed via an app on your phone or by visiting a website. Of the many reasons that people decide to seek out a personal trainer, the most common reason is to lose weight and to get into shape. Our personal trainers will keep you on track, motivated and focused to assist you in your goal of decreasing body fat and building muscle. You will be encouraged to log into the system to track your data, keeping you accountable for your in gym workouts and any workout the personal trainer may subscribe for you for an independent home workout included in your package. If you have any specific medical conditions or health concerns, make sure that you talk with your trainer so that they can work directly with your doctor or your physical therapist in order to program workouts that are safe for you to perform but still effective.

Advantages of Personal Training with a UBE trainer include:

  • Individualized programming
  • Free tracking of your workouts and progress accessible from anywhere
  • An initial screening at your first session involving baseline measurements to assess progress at various points throughout your program
  • Programming for independent home workouts between personal training sessions
  • Increased accountability of progress
  • Reduce body fat and lose weight
  • Improve endurance and flexibility
  • Improve balance and mobility
  • Enhance recreational and sport performance

Cost:
$50/$70 per session
$50/$60 per session for 12 sessions
$45/$55 per session for 16 sessions

Duration: 1 hour
Frequency: As many times a week as you would like, we suggest 2-3 for you to see your results.

Physical Therapy

We are a top level
Athletic training &
Physical therapy facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience