Month: March 2017

Road race season prep 101

As spring approaches, many people are starting to think about the upcoming road race season. Whether you are a recreational, a social, or a serious runner, it is time to think about your preparation for the upcoming races, and if running is not your ideal form of exercise, these considerations may make your preparations less…

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Strengthening your rotator cuff

The rotator cuff is comprised of 4 muscles surround our shoulder joints: supraspinatus, infraspinatus, teres minor and subscapularis. These muscles are responsible for maintaining proper joint alignment during daily and recreational activities that involve reaching overhead, out to the side, in front of us and behind us. Due to the relative smaller size of these…

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