Month: October 2017

Soreness vs. Pain

There have been many observations made and questions asked about having a physical therapy clinic in a gym. One frequently asked question has been how to determine the difference between soreness and pain. It is important to understand the difference between muscular soreness and pain. While is a healthy an anticipated result of exercise, pain…

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Why are so many young athletes getting severe, season-ending injuries?

Over the past decade, it appears that more and more athletes are being sidelined with season-ending injuries. While there are many differing reasons for injuries that are out of the athlete’s control, here are a few possible reasons that can be self-managed: Lack of proper warm-up and/or cool-down There are still many teams that have…

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October is National Physical Therapy Month!

October is the month in which we have the chance to celebrate the power of Physical Therapy. As PT’s, we have the opportunity to play a significant role in helping people overcome both physical and mental hardships of an injury. Come check out UBE Physical Therapy for a FREE 30-minute consultation to assess your needs…

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Athletic training &
Physical therapy facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience