Category: Uncategorized

Modification is key!

You should never feel bad about modifying a workout! If the anticipation of having to modify a workout or movement is keeping you from the gym – let’s step back and take a look at the bigger picture! When the ultimate plan is to get stronger, we all have to start somewhere! And to start…

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Foam Rolling: What are we actually doing?

It is now commonplace to see various tools at the gym to improve muscle length and tone, with foam rollers and lacrosse balls being the most prevalent. These tools are used to improve the mobility of the muscle tissue that you are targeting, typically before and after your workout, aiming to reduce muscle or joint…

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End of the deductible year is fast approaching!

As the end of the year approaches we wanted to remind you about your healthcare insurance to make sure you get the most out of your benefits. Most health insurance deductibles will reset to $0 at the beginning of every calendar year. Just a quick reminder, a deductible is the amount you are responsible for…

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Who’s your workout partner?

  This week we wanted to turn the focus of the blog to fitness! And the only thing better than fitness is fitness with a friend. So, I asked UBE employees, “If you could workout with anyone in the world who would it be and why?” and this is how they answered:   Cat: Schaeffer…

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Physical Therapy at the Gym

The UBE gym has a very unique addition to the gym that many other gyms are lacking; a doctorate of physical therapy, highly trained and licensed trainers, as well as a massage therapist specialized in deep tissue and sports massages. This extensive team of experts can help individuals that are medically compromised achieve their fitness…

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Athletic training &
Physical therapy facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience