Month: November 2019

The Pallof Press

Hey everyone! Our PT Katy has made a little video of herself doing her favorite core movement, the Pallof Press! The full video can be seen here. “The Pallof Press is an anti-rotation exercise that aids in strengthening and stabilizing your core. It is an especially good move for athletes that are expected to turn…

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Importance of Anti-Rotation Exercises in Core Strength

Did you know that your core is made up of over 20 muscles that all have different roles in core stabilization? Due to the multiple amounts of muscles, core strengthening should be done in all different planes of motion. One important type of core stabilization exercise includes anti-rotation. An anti-rotation exercise is generally an exercise where…

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