Month: July 2017

Dry Needling for Runners

Trigger Point Dry Needling (TDN) is a physical therapy intervention involving a thin filament, similar to an acupuncture needle, that is inserted through the skin targeting and releasing myofascial trigger points in the underlying tissue. To put it simply, this increases blood flow and relaxes the muscles, causing the muscle to contract and return to…

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Exercises to Consider
with Shoulder Instability

It is common for your shoulder to feel unstable or loose due to a previous injury where shoulder instability was never fully resolved. Now you are noticing excessive movement in the shoulder with your job or your workouts. It is the rotator cuff’s job to secure the shoulder into the socket, so targeting this muscle…

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Athletic Training &
Physical Therapy Facility

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