Month: July 2017

Dry Needling for Runners

Trigger Point Dry Needling (TDN) is a physical therapy intervention involving a thin filament, similar to an acupuncture needle, that is inserted through the skin targeting and releasing myofascial trigger points in the underlying tissue. To put it simply, the dry needling increases blood flow and relaxes the muscles, causing the muscle to contract and…

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4 Exercises to Consider with Shoulder Instability

It is common for your shoulder to feel unstable or loose due to a previous injury where the instability was never fully resolved, and now you are noticing excessive movement in the shoulder with your job or your workouts. It is the job of the rotator cuff to secure the shoulder into the socket so…

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