Month: October 2016

What is Graston Technique®?

Graston Technique® is an evidence-based form of instrument assisted soft tissue mobilization to detect and break down scar tissue and fascial restrictions, as well as maintain optimal range of motion. If you’ve ever “googled” or spoken to somebody who had heard of Graston, I’m sure it evoked some form of torture. However, Graston has been…

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What is Cupping?

Myofascial Cupping, as it’s technical term, is a technique that uses negative pressure to create a suctioning effect to lift tissue. The tissue can then be moved/rolled across the body by the therapist to decompress underlying tissue. Cupping dates back to ancient Greece and is common practice in traditional Chinese medicine. How does it work?…

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