Month: June 2017

Mix up your summer workout routine with swimming!

Summer is here! If you are going to be near a lake or pool and are looking for something new to mix into your workout routine, try some water exercise. The water can help in many different ways throughout your workout:  Buoyancy reduces the stress on muscles and joints: more comfortable than land-based workouts. Resistance…

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Unloading your spine for pain relief

Lumbar pain can be complex and multifaceted; therefore, not all exercises and remedies are appropriate for the lumbar pain that you experience.  Often, your body weight contributes to compression in the lumbar spine, either placing stress on the intervertebral disc or impinging on the spinal nerve roots. If you find that lying down alleviates your…

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