Month: November 2017

Here at UBE Physical Therapy, we work with many patients with varying deficits and limitations. One of the most frequent cases we receive are patients with back pain. Many patients have come into physical therapy with the immediate want for an MRI and concrete diagnosis. While understanding what is wrong and a proper diagnosis is…

There are countless reasons for a patient to come to physical therapy, as well as the countless benefits of physical therapy. At the start of your physical therapy journey, your therapist will develop a “plan of care” at your first session with your personal goals and consistency in mind. That plan of care will include…

Although November is upon us, there are still plenty of upcoming area races to compete in before, and maybe after, the snow flies! UBE’s Katy Wellman, PT, DPT, demonstrates a few key stretches to help with your post-race recovery. Complete the post-race stretching moves below twice, holding for 30-45 seconds per side.   Piriformis Stretch…