Month: December 2018

Modification is key!

You should never feel bad about modifying a workout! If the anticipation of having to modify a workout or movement is keeping you from the gym – let’s step back and take a look at the bigger picture! When the ultimate plan is to get stronger, we all have to start somewhere! And to start…

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Foam Rolling: What are we actually doing?

It is now commonplace to see various tools at the gym to improve muscle length and tone, with foam rollers and lacrosse balls being the most prevalent. These tools are used to improve the mobility of the muscle tissue that you are targeting, typically before and after your workout, aiming to reduce muscle or joint…

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