Month: August 2017

Low back and core stabilization

Low back pain is the most common musculoskeletal diagnoses and cause of activity limitation and work absence in the U.S. Here are 3 exercises (with variation) that may help reduce your risk of injuring your lower back. Bird Dog: This exercise requires a lot of balance and core strength, improving trunk and back muscles. Start…

Read More

We are a top level
Athletic training &
Physical therapy facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience