Trigger Point & Self-Myofascial Release With a Lacrosse Ball

At UBE, our goal is to improve joint mechanics for suitable function and restore appropriate length-tension relationships of soft tissue. Some of our manual treatments involve trigger point release techniques. Some of our patients can replicate these techniques at home using a tennis or lacrosse ball. Trigger points are “knots” within a taut band of…

Read More

We are a Top-level
Athletic Training &
Physical Therapy Facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience