Blog

Who’s your workout partner?

  This week we wanted to turn the focus of the blog to fitness! And the only thing better than fitness is fitness with a friend. So, I asked UBE employees, “If you could workout with anyone in the world who would it be and why?” and this is how they answered:   Cat: Schaeffer…

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Physical Therapy at the Gym

The UBE gym has a very unique addition to the gym that many other gyms are lacking; a doctorate of physical therapy, highly trained and licensed trainers, as well as a massage therapist specialized in deep tissue and sports massages. This extensive team of experts can help individuals that are medically compromised achieve their fitness…

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Safety On ICE!

  Winter has officially arrived! Here in Maine, we have received our first snow accumulation which has caused many surfaces outdoors to be slippery. Walking on the snow and ice can be a difficult task, causing a much higher risk for falls resulting in injuries to the hip, hand, back, etc. Here are some tips…

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You Are More Than An MRI

Here at UBE Physical Therapy, we work with many patients of varying deficits and limitations. One of the most frequent cases that we receive are patients with back pain. We have many patients that have come into physical therapy with the immediate want for an image and a concrete diagnosis. While understanding what is wrong…

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  Consistency with Physical Therapy

There are countless reasons for a patient to come to physical therapy, as well as countless benefits of physical therapy. At the start of your physical therapy journey, your therapist will develop a “plan of care” at your first session with your personal goals in mind. That plan of care will include how many visits…

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We are a top level
Athletic training &
Physical therapy facility

Designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience